Three journal covers titled "Bloom," featuring artistic line drawings of women and floral designs. The editions are labeled "the soul edition," "the body edition," and "the mind edition." Authored by Anita Schmitt.
Cherry blossoms on branches against a clear blue sky.

Journaling is your path to nurture you, one reflection at a time

Explore the Bloom collection of guided journals designed to inspire self-love through self-awareness.

Explore here

Abstract line drawing of a flower on a black background.
Person smiling outdoors wearing a white beret and a black outfit

THROUGH GUIDED JOURNALING

Connect with yourself, nurture self-love, and discover who you are meant to be

Whether you’re new to journaling or a seasoned writer, these tools are here to help you bloom

A person wearing a white beret and black jacket is sitting on a wooden bench reading a book. Behind them is a window display with various books.
Abstract line drawing of a pink rose against a black background.

The Journals

Reflect, Connect and Direct your journey with thought provoking prompts in each book

Cover of 'Bloom the Soul Edition' journal featuring a continuous line drawing of a person with hands raised, surrounded by yellow and white flowers. Includes text 'A Journal to Guide You to You' and signature 'Anita Schmitt'.

The Soul Edition

Find your joy within by creating self-centred habits, one at a time

Purchase here

Cover of a journal titled "Bloom: The Body Edition" by Anita Schmitt, featuring a line drawing of a seated person and floral decorations on the edges.

The Body Edition

Create new health habits and reach your goal, one day at a time

Start blooming

Book cover titled "BLOOM the mind edition" with floral designs and line art of a woman's face, written by Anita Schmitt.

The Mind Edition

Take control of what you're thinking about, one thought at a time.

Get a copy

“Fill your paper with the breathings of your heart.” — William Wordsworth

Illustration of a pink cherry blossom

Self-awareness is the seed. Self-love is the bloom

Blue quotation marks on a white background.

The power of a good journal

Hear from those who have Bloomed through the journals

Text highlighting the simplicity and reflective nature of a gratitude journal experience by Pat.
Woman holding a journal titled "Bloom," quote praising the structure and positivity of the journals, mentioning accountability, ideas, and reaching goals.
Decorative image with the word "Yay..." at the top, followed by a testimonial saying, "Your journals have helped me a lot. Thank you!" signed by Sarah. The background features leaves and stars.
A block of text about personal change through journaling. It describes how journaling prompts help alleviate stress, improve patience, and manage arguments, particularly in a marital context. The writer mentions using these prompts to reduce frustration and become more compassionate.
Promotional image for "Bloom: The Body Edition" journal featuring a testimonial praising its impact on body awareness and appreciation.
Text conversation about journaling benefits, discussing healthy eating choices made after journaling, with a positive response and emoticon included. Features "BOOM" logo at the bottom.

Journal prompt: What beauty in myself do I see, inside and out?

Illustration of a light peach blossom with five petals and green stamen on a white background.
Woman sitting on a bench writing in a notebook, wearing a beret and black jacket, with a display of books in the background.

Free resources

Two sheets of paper: the first is a journaling prompt titled "How do you Bloom?" with spaces for personal reflection; the second is a purple page featuring a lotus image, inspirational text about blooming and three tips: drink up, gut feeling, and the big 3 for healthy living. Both pages are designed for self-reflection and wellness.

9 Daily Habits to help your Body and Soul Bloom

Daily practices to nurture your energy and joy,  helping you thrive one moment at a time.

Download here

A collage of a humorous worksheet and a photo. The worksheet features playful cheese illustrations, a joke about nacho cheese, and lines for writing. The photo shows a large, smiling sculpture with a person posing underneath, and a caption that reads 'Blooming is... laughing out loud.'

Blooming is… Laughing Out Loud

Download this funny document and find out if laughter really is the best medicine.  The journal prompts will keep you giggling all day.

Download here